Kareena Kapoor with Rujuta Diwekar
Women & The Weight Loss Tamasha by Rujuta Diwekar – A health and nutrition book from bestselling author Rujuta Diwekar
Women and the Weightloss Tamasha By : Rujuta Diwekar
Translated By : Prof.Rekha Diwekar
Language : English, Marathi
The nutritionist who taught us that simply eating (pun intended) is the key to a fab body is back with a comprehensive book on women, food and everything in between.
From puberty to marriage, from pregnancy to menopause, Rujuta explains in detail the changes women go through (and God knows as Indian women we go through way beyond just hormonal — husband, in-laws, children, career, etc.) and how what we do (or don't) during these phases affects our overall well-being.
Building on her four principles of eating right from Don’t Lose Your Mind, Lose Your Weight, she goes on to share her four strategies (Nutrition, Exercise, Sleep and Relationships) for each of these phases and especially the lifestyle disorders of PCOD, hypothyroid and diabetes. Rujuta, in her usual indomitable style, debunks (rubbishes rather) myths related to food, hormones and workouts, forces us to rethink our belief that pregnancy, menopause, hypothyroid, etc come in the way of losing weight and reveals just how easy it is to remain healthy, strong and fit through one’s life.
Publication Date:27 Jan 2011
PRICE : 235.00 INR, 5.00 USD